Winter Training
After my two wonderful family vacation I have finally gotten back into a steady routine of training. The last three weeks have been really good training blocks. It has been a little cold in St. Louis, since I wont ride outside in anything below 40 degrees that means the training inside is going on two weeks. My bike has managed to get a permanent spot in the living room, it’s getting a little old!
Lets take a look of what is wrong with this picture. For those of you who have had the privilege of seeing me ride inside know the towel under the bike is too small! Yes, that is a tennis shoe, size 12, being used as my front wheel support; it’s cheaper! And in case I run into any nails in my living room I am equipped to handle a flat tire!




